How Can I Better Myself? Get Fit

Pain is that being out of shape is painful.  If you don’t believe me, try this experiment.  Pick something off the floor and put it on the shelf above your head.  If you can do this without any discomfort, twisting or grunting, then congratulations.   You are not out of shape.  Yet.  

This article brings a fresh approach to the question "how can I better myself" by including the answer as a comprehensive system of improvement.  This unique system is built around the progressive belt training of martial arts, but it is not a martial arts program.  The rest of the article is here --> how can I better myself?