Secret To Getting Promoted Is Staying In Shape Even When Stressed

Have you ever noticed that the people at work who handle stress the best also tend to be in good fitness? Maybe they don't have six-pack abs or bounce around like a cheerleader at the Final Four, but they generally are in good shape. Make the connection: being in shape is fundamental to what to do to relieve stress.
And how does stress affect health? Stress wears down the body. And a worn down body gets tired quicker and loses concentration easier. These make stress harder to fight. Which makes stress harder on your body. And so on. And so on...
For more information on fighting the bad health effects of stress.